by Anthony A. Perkins | Sep 3, 2025 | Mental Wellness, Nurition
The human gut is home to trillions of microorganisms collectively known as the gut microbiota. This complex ecosystem, weighing approximately 2-3 pounds, contains more bacterial cells than the total number of human cells in our entire body. Far from being passive...
by Anthony A. Perkins | Aug 18, 2025 | Fitness, Mental Wellness, Workouts
High-Intensity Interval Training (HIIT) has gained immense popularity in recent years, not just for its physical benefits but also for its positive effects on brain function and cognition. This training method involves short bursts of intense exercise followed by...
