by Anthony A. Perkins | Apr 1, 2026 | Fitness, Workouts
Creating a balanced workout plan is one of the most important steps toward reaching your fitness goals, whether you’re aiming to build muscle, increase strength, lose fat, or boost overall health. As an ISSA master trainer at Stigler Fitness Center, I’ve...
by Anthony A. Perkins | Feb 6, 2026 | Mental Wellness, Nurition
The Impact of Synthetic GLP-1 on Muscle Catabolism While synthetic GLP-1 analogs offer certain benefits, one significant concern is their potential to promote muscle catabolism, which can be counterproductive to achieving improved body composition. Here’s a closer...
by Anthony A. Perkins | Feb 4, 2026 | Fitness
When most people think about fitness goals, they often focus on visible muscles—sculpted arms, defined legs, or six-pack abs. However, beneath these aesthetic aspirations lies something far more fundamental to overall health and athletic performance: core strength....
