Estimated 1RM: lbs
Requested Percentage: %
Weight at % of 1RM: lbs
Macro Calculator (Imperial)
Poppins • White background • Black calculate button
Enter your info (lbs, ft/in). Body fat optional — if provided, uses Katch-McArdle for BMR.
Calories calculated from BMR (Mifflin unless body fat given -> Katch-McArdle) × activity × goal adjustment. Protein prioritized, fat set to 25% of calories, carbs fill remaining calories.
Results
— kcal
BMR: — kcal · Activity: — · Goal adj: —
Protein
— g · — kcal
Fat (25% calories)
— g · — kcal
Carbs (rest)
— g · — kcal
Provide body fat % for lean-mass based BMR and protein calculations.