These figures are derived from a percentage structure of 35% protein, 25% carbohydrates, and 40% fats. It’s important to prioritize healthy, whole foods in your diet.
• Protein: Focus on sources like grass-fed, grass-finished beef, pasture-raised poultry and eggs, and fresh-caught seafood.
• Carbohydrates: Aim to get the majority of your carbs from a diverse selection of vegetables and fruits.
• Fats: Emphasize Omega-3 rich fats while avoiding all forms of seed oils.
1-Rep Max Calculator
Enter weight and reps to estimate 1RM using multiple formulas. Shows average and a rep-percentage chart.
