Chest Exercises Barbell Bench Press Dumbbell Bench Press Incline Bench Barbell Press Incline Dumbbell Bench Press Decline Bench Press Decline Dumbbell Press Machine Incline Bench Press Flat Dumbbell Fly Standing Cable Fly Cable Iron Cross Standing Low to High Cable Fly Standing Cable Chest Press Dip (Parallel Bars) Plyometric Pushup Decline Pushup